Sensate Focus Sex Therapy Exercises Technique To Try

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When it comes to improving intimacy and connection in a relationship, many couples turn to therapy for guidance. One popular and effective approach is Sensate Focus Sex Therapy, a technique that focuses on increasing pleasure and reducing performance anxiety through a series of intimate exercises. If you and your partner are looking to deepen your connection and enhance your sexual experience, then Sensate Focus exercises might be just what you need.

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What is Sensate Focus Sex Therapy?

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Sensate Focus Sex Therapy is a type of therapy that was developed by Masters and Johnson in the 1960s. The therapy focuses on sensual touch and communication, allowing couples to explore each other's bodies in a non-sexual, non-goal-oriented way. The goal of Sensate Focus is to increase intimacy and pleasure while reducing performance anxiety and pressure.

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The Sensate Focus exercises are typically done in a series of steps, starting with non-genital touching and gradually progressing to more intimate forms of touch. The exercises are designed to help couples re-establish trust, communication, and physical connection, ultimately leading to a more satisfying and fulfilling sexual relationship.

How to Practice Sensate Focus

If you're interested in trying Sensate Focus exercises with your partner, it's important to approach the process with an open mind and a willingness to communicate openly. Here are the basic steps to get started with Sensate Focus:

Step 1: Set the Mood

Find a quiet, comfortable space where you and your partner can be alone without distractions. Dim the lights, play some soft music, and create a relaxing atmosphere to help set the mood for the exercises.

Step 2: Non-Sexual Touch

Begin by taking turns touching each other's bodies in a non-sexual way. This can include gentle caressing, massaging, and exploring each other's skin without any specific goal or agenda. The focus should be on experiencing the sensations and connecting with each other's bodies.

Step 3: Sensual Touch

As you become more comfortable with non-sexual touch, you can start to incorporate more sensual forms of touch. This can include kissing, cuddling, and exploring erogenous zones without any pressure to perform sexually.

Step 4: Genital Touch

Once you've established a strong foundation of trust and communication, you can start to incorporate genital touch into the exercises. The focus should still be on pleasure and connection rather than achieving orgasm or sexual performance.

Benefits of Sensate Focus

There are many benefits to practicing Sensate Focus exercises with your partner. Some of the key benefits include:

- Increased intimacy and connection

- Reduced performance anxiety

- Improved communication and trust

- Enhanced sexual pleasure

- A deeper understanding of each other's bodies and desires

Sensate Focus exercises can be particularly beneficial for couples who are experiencing sexual difficulties, such as erectile dysfunction, premature ejaculation, or low libido. By focusing on pleasure and intimacy rather than performance, couples can often overcome these challenges and rekindle their sexual connection.

Tips for Success

If you're considering trying Sensate Focus exercises with your partner, here are a few tips to help you get the most out of the experience:

- Communicate openly and honestly throughout the exercises

- Take your time and don't rush through the steps

- Be patient and understanding with each other

- Focus on the sensations and pleasure rather than any specific outcome

- Be open to exploring new forms of touch and intimacy

It's also important to remember that Sensate Focus exercises are not a quick fix for all sexual difficulties. If you and your partner are experiencing ongoing challenges, it's important to seek professional guidance from a qualified sex therapist.

In Conclusion

Sensate Focus Sex Therapy exercises can be a powerful tool for deepening intimacy and connection in a relationship. By focusing on sensual touch and communication, couples can explore each other's bodies in a non-sexual, non-goal-oriented way, ultimately leading to a more satisfying and fulfilling sexual relationship. If you and your partner are looking to improve your intimacy and sexual experience, consider giving Sensate Focus exercises a try. With patience, open communication, and a willingness to explore new forms of touch, you may find that Sensate Focus can help you and your partner re-establish trust, communication, and physical connection in your relationship.